Fall 2021: September – December

Exceleration’s programs emphasize respect for others and oneself, inclusion of others, generosity, gratitude, the spirit of sport, and healthy competition.

We offer programs for all ages:

  • Adventure Tri (Pre-K, K, Grade 1)
  • Kids of Steel (Grades 2-5)
  • Youth of Steel (Grades 6-7)
  • Youth (Grades 8-10)
  • Senior (Grades 11-12+)
  • Friends and Fitness (Special Program – Grades 6-12)
  • Adult Swimming (Ages 16+)

 

Choose from classes on Monday, Wednesday and Friday evenings and/or Saturday mornings. 

  • A fun, movement-based group where energetic youngsters will learn fundamental movement skills in swimming, cycling, and running.
  • Learn physical literacy through games, activities, and cooperative challenges.
  • Focus on caring for others, developing basic respect and the spirit of sport.

Some sessions include swimming. To register for these sessions the athlete is required to have passed Swim Kids 3; or in the last level of Pre-School; or able to swim 15m without support and tread water in the deep end. Due to Covid-19 restrictions we will not have instructors in the pool with athletes. Participants need a helmet manufactured within the last 5 years and a working bike.


Choose from classes on Monday, Wednesday and Friday evenings and/or Saturday mornings.

  • Action-packed experience for children who love challenge, adventure, and sport.
  • Sport-specific technical skills in swimming, cycling, and running.
  • Overall sport skill development through games and team sports.
  • Introduction to basic core and fitness training.
  • Fun with friends.
  • Personal-social responsibility and positive behavior in a sports setting.
  • Need to be comfortable in deep water.

Advanced Kids of Steel Option Available – Please contact info2@excelerationtriclub.ca


Choose from classes on Monday, Wednesday and Friday evenings and/or Saturday mornings.

  • Learn to train and compete with a focus on overall fitness. 
  • Emphasis on learning to train (warm-up, cool down, volume, intensity).
  • Advanced triathlon skills.
  • Building self-awareness, personal responsibility, and athlete autonomy.
  • Continued focus on the spirit of sport and positive behavior in a team setting.

Advanced Youth of Steel Option Available – Please contact info2@excelerationtriclub.ca


Classes are Wednesday evenings and Saturday mornings.

Fitness with friends in a low intensity group setting. Focus on fun:

  • Triathlon skills – swim, bike, run and transitions.
  • Games and activities. 
  • Building self-awareness, personal responsibility and athlete autonomy.
  • Continued focus on the spirit of sport and positive behavior in a team setting.


Sessions are Friday evenings and Saturday mornings.

  • Adults focus on fitness, health and developing skills with the help of swim and triathlon coaches.
  • Parents can swim on Saturdays at the same time as their kids: convenient & inspiring.

Fall Registration 

Step 1: Register online through Vancouver Recreation ActiveNet Step 2: Get your required FREE Membership to Exceleration Triathlon and Multisport Club

Yearly

Yearly Program September 2021 – August 2022 

Our yearly programs are for athletes who wish to train three (3) or more days a week. Register now for September to August 2022 and your summer training is FREE! 


Training will run Monday and Friday evenings and Saturday mornings. You are registering for three days of training each week. 

Action-packed experience for children who love challenge, adventure, and sport three (3) times each week.

  • Sport-specific technical skills in swimming, cycling, and running.
  • Overall sport skill development through games and team sports.
  • Introduction to basic core and fitness training.
  • Fun with friends.
  • Personal-social responsibility and positive behavior in a sport setting.
  • Should be comfortable in deep water.
  • All abilities welcome.

Should be comfortable in deep water. All abilities welcome. Please note, that we will stop cycling in the evenings around November 1st as it starts to get too dark. Our Saturday sessions will have cycling all year.

Training will run Monday, Wednesday and Friday evenings and Saturday mornings. You are registering for four (4) days of training each week. 

  • Learn to train and compete with a focus on overall fitness four (4) times each week.
  • Emphasis on learning to train (warm-up, cool down, volume, intensity)
    • Advanced triathlon skills.
    • Building self-awareness, personal responsibility, and athlete autonomy.
    • Continued focus on the spirit of sport and positive behavior in a team setting.

Our Monday, Friday and Saturday sessions all include swimming, biking, and running. The Wednesday session is outdoors only and does not include swimming. Please note, that we will stop cycling in the evenings around November 1st as it starts to get too dark. Our Saturday sessions will have cycling all year.

Yearly Registration

Step 1: Contact us via email at: info2@excelerationtriclub.ca

Step 2: Get your required FREE Membership to Exceleration Triathlon and Multisport Club. Check out our Racing Memberships if your child is planning on participating in a sanctioned Triathlon.

Grades 8 And Up

We offer year-round training for fitness or competition. Our flexible registration allows athletes to customize their training so they can still participate in other sports. We offer discounts for athletes who register for multiple practices. Register now for fall – September to December 2021.

Training will run Monday, Tuesday, Wednesday, Friday and Saturday evenings and Sunday afternoons. Athletes can register for 1- 6 days of training each week. 

Our youth program includes:

  • Learning to Train and Training to Train stages of the Long-Term Athlete Development (LTAD) Framework developed by Canadian Sport for Life.
  • Learning to Perform and Building to Perform Development.
  • Sampling and focusing on Triathlon.
  • Learning Life management and mental skills.
  • Beginning to Advanced Technical Skills (Swim, Bike, Run, Transitions).

Each practice will have different sets for different abilities: Beginning, Developing, and Advanced Workouts and Skills.

  • You can train with your friends while getting an individualized program.
  • Our Youth and Senior groups mostly train together, with the older athletes mentoring the younger athletes. 
  • We offer discounts for athletes who register for multiple practices.

Suggestions for the number of practices each week:

  • 1-2 Practices a week: Sampling Triathlon with a focus on Fitness.
  • 3-4 Practices a week: Focusing on Triathlon with a focus on Fitness (only doing triathlon) or Competition (doing other sports as well).
  • 5-6 Practices a week: Focusing on Triathlon with a focus on Competition.


Training will run Monday, Tuesday, Wednesday, Friday and Saturday evenings and Sunday afternoons. Athletes can register for 1- 6 days of training each week. 

Our Senior group focuses on the Training to Train and Training to Compete stages of the Long-Term Athlete Development (LTAD) Framework developed by Canadian Sport for Life.

  • Learning to Perform and Building to Perform Development.
  • Sampling, Focusing, and Specializing in Triathlon.
  • Learning life management, mental, and self-starter skills.
  • Beginning to Advanced Technical Skills (Swim, Bike, Run, Transition).

Each practice will have different sets for different abilities: Beginning, Developing, and Advanced Workouts and Skills.

  • You can train with your friends while getting an individualized program.
  • Our Youth and Senior groups mostly train together, with the older athletes mentoring the younger athletes. 
  • We offer discounts for athletes who register for multiple practices.

Suggestions for the number of practices each week:

  • 1-2 Practices a week: Sampling Triathlon with a focus on Fitness.
  • 3-4 Practices a week: Focusing on Triathlon with focus on Fitness (only doing triathlon) or Competition (doing other sports as well).
  • 5-6 Practices a week: Focusing on Triathlon with a focus on Competition.
  • 6+ Practices a week: Specializing in Triathlon with a focus on Competition.

Youth and Senior Registration

Click here to register