2019 Results: TRI-IT Triathlon Results 2019 – Alphabetical; TRI-IT Triathlon Results 2019 – Extreme by time

Course | Registration & Safety Info | Divisions | Race Day Schedule | Contact & Rules | Past Results 

Registration with the link below

Due to Covid-19 and physical distancing, Exceleration has cancelled it’s 2020 race.  Currently registered participants will be offered a full refund or entry into next year’s race.



Race Director



Current Registrations->

Quick Facts

Where: Templeton Park Pool, 700 Templeton Drive, Vancouver, BC, V7L 4X9

Date: Sunday, June 21, 2020

Time: 7 am – 12 noon

Ages: 0 – 19 years old

RegistrationOpen online until Thursday at 11pm.  Limited entries will be accepted during package pick-up on Saturday.

Race Package Pick-Up, Bike Check & Course ToursSaturday, 1-5pm 

Race Resources:

Transition Information Sheet

My First Triathlon, A Book to help with the big day

Tri BC Detailed Rules

International Triathlon Union (ITU) Official Rules

Course Maps:

Swim Pool Course

Transition Map

Toddler Tri bike and run courses

Bike and Run Course Maps

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What is a Tri-it triathlon?

Exceleration’s Tri-it Triathlon is a multi-sport community event for ALL ages. It is spectator friendly and fun for the whole family, so come join the spirit of our event:

  • Community event, spectator friendly, GREAT prizes and lots of fun! Every finisher is a winner! and will receive a medal, t-shirt, prize package, and draw prize.
  • Youth Relay for 10-19 yrs. Mix your age groups. One swimmer, one cyclist, one runner.
  • Toddler Tri for parent-guardians and tots of all ages! Trikes welcome.
  • 4-7 year olds are allowed one buddy to accompany them.
  • Competitive sprint races for age groups ranging from 8-19 yrs.
  • Excel and Excite (4-5 and 6-7 divisions) are allowed ONE BUDDY to accompany them throughout the race
  • Youth Tri-a-Tri for athletes 12+ years who just want to “try a tri”.

It is held annually at Templeton Park Pool in Vancouver, BC, Canada and is sanctioned by Triathlon BC as part of their Kids of Steel Race Series.

Training Options

Learn how triathletes swim, bike, run and transition. Learn how to get through transitions quickly and safely. Our training programs are a perfect complement to the tri-it triathlon event.

Sign up for one of our spring and summer sessions. Exceleration Tri Club programs

The Course

Swim … in Templeton Park Pool (25m indoor pool). Toddler Tri’s swim or wade 10m in a shallow teach pool.

Bike … a 1.2km loop around the Temp neighbourhood. Completely flat, but some challenging corners. Toddler tri bike 500m on the sidewalk.

Run … a flat route around the school and along part of the Trans Canada Trail. Toddler Tri run shorter routes within track area.

Finish TRIumphantly on the track, claim your gold medal and Exceleration’s famous prize package. Turn around and cheer the next person to the line!

See Divisions for distances

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Race Registration and Fees

Individual Athlete — $40

Relay Team — $60

Toddler Tri — $30 

Multiple Entries – $10% off (Applied to the whole order – Use “Family” Discount Code)

$5 discount on registration fees received before June 1

$5 charge same day package pick-up (by Family)

$10 charge for day before registration – No day of registration is possible

Register on-line with Credit card or by cheque (Payable to Exceleration Multi-Sport and Triathlon Club) or with downloadable the Tri-It-Tri-ENTRY-Form-2020

Cheques must be received by June 14 or registration will be cancelled.


Cancellations will be subject to a $5 fee.

No Cancellations or refunds after June 14

Fees include:

  • race T-shirt (if ordered by June 7)
  • a finisher’s medal
  • post-race food

Safety Reminders

This race is sanctioned by Triathlon BC as part of their Kids of Steel Race Series and is subject to Kids of Steel Rules Safety. For your safety and enjoyment, it is recommended that ALL athletes:

  • Show respect to everyone—cheer on your fellow competitors and thank the volunteers along the way.
  • Be familiar with road rules and proficient at basic bike skills (e.g. signaling, stopping, cornering, riding in a straight line, riding with other people and passing)
  • Know the course. Come to the course tours, learn the obstacles and challenges.
  • Excel and Excite (4-5 & 6-7) are allowed ONE BUDDY to accompany them throughout the race
  • Energy are allowed ONE BUDDY in the swim
  • Bring weather-appropriate clothing for cold, wet, or hot and sunny weather.
  • Invest in a full bike and helmet tune-up before race day. *Note, helmets must be safe and certified.

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Race Divisions

Ages as of December 31 of the race year. Choose a distance and event that suits you.

DivisionAge (Dec 31)SwimBikeRun
Toddler Tri**0-4 w/ guardian10m in teach pool
(2+ Lengths)
(on side walk)
(around track)
(1 lengths)
(1 lap of school)
(1/2 loop)
(2 lengths)
(1 lap of school)
(1/2 loop)
(4 lengths)
(3 laps)
(1 loop)
(6 lengths)
(4 laps)
(1 loop)
(10 lengths)
(5 laps)
(2 loops)
(16 lengths)
(6 laps)
(3 loops)
Less Extreme14-19250m
(10 lengths)
(5 laps)
(2 loops)
Relay8-19Relay’s register for a division to compete in.  Relay’s may have 2 or 3 athletes.  Each athlete must complete the full leg: ie: Person 1: Swim, Person 2: Bike, Person 3: Run – a person may do 1 or 2 legs.
Excellencepara-triathletesflexible – Contact Us for required modifications

* Excel and Excite are allowed ONE BUDDY to accompany them throughout the race
**All Toddler Tri athletes MUST be accompanied by a parent-guardian. No road riding. Tricycles, training wheels, & strollers welcome!

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Race Schedule

Race and Registration is at Templeton Park Pool

  • Have bikes in transition 60-45 min. before heat start time.
  • Attend mandatory race briefing, 15min before heat (on pool deck).
  • Hang around for draw prizes and awards (begins 30 minutes after the last finisher)
Saturday1–4pmPackage pick-up, registration, bike check, course tours
Saturday2pmLearn to Tri Clinic (by donation)
Sunday7:00amElite Draft Legal Race (Tentative)
8:00amExtreme Start (2 Heats: 8:00, 8:05 am) – 1000
8:15amLess Extreme start (1 Heat: 8:15 am) – 2000
8:20amEnigma Start (2 Heats: 8:20, 8:30 am) – 3000
8:45amEclipse race start (3 Heats, 8:45, 9:00, 9:15 am) – 4000
9:30amEnergy race start (3 Heats, 9:30, 9:45, 10:00 am) – 5000
10:10amExcite race start (3 Heats, 10:10, 10:20, 10:30 am) – 6000
10:40amExcel race start (3 Heats, 10:40, 10:50, 11:00 am) – 7000
11:20amToddler Tri race start (3 Heats, 11:20am, 11:30am, 11:40am) – 8000
NoonGrand Draw Prizes (Bike plus other)

 *Note: heats have a maximum of 24 athletes, except Toddler Tri with a maximum of 20 athletes, Extreme & Less Extreme with a maximum of 12.

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Race Contacts

Kristine ChambersContact by email604-377-2141

Thank you to our Donors, Sponsors and Volunteers

To the staff at Templeton Pool, thank you for accommodating all of our club and race needs. You provide an enormous contribution to the fun, the training and the race season.

To all our sponsors, thank you for your ongoing support and involvement in our event! Our race would not be possible without you!

To our volunteers who make all the pieces come together such as food, prizes, sponsors, registration, transition zones, safety on the course and who support the club all year long.

Race Rules and Reminders

  • All KOS rules are in effect. Please read Kids of Steel Rules & Safety.
  • ALL athletes, parents, spectators, coaches, and volunteers are expected to demonstrate respect and sportsmanship behaviour. Please, use only positive, supportive communication. Any person using vulgar language will be asked to leave the race site.
  • No parents are allowed in the Transition area at ANY time except in emergency and for the Excite heat. Volunteers are available to assist athletes, if needed.
  • Behaviours which are unsafe and / or give competitors unfair advantage over others are forbidden and may result in athlete disqualification.
  • Exceleration emphasizes FINISHING as WINNING! When you come across the line, turn around the cheer on the next person.
  • Respect, challenge, inclusion, community… and fun! Help us make every athlete’s race experience a memorable one.

Extreme Winners

The extreme division is our competitive division.  The following is a list of the past winners.  In 2016 we started to award a gift certificate for the 1st female and 1st Male.

YearMaleTimeFemaleTimeDistance Notes
2019Benjamin Wye31:13Sidney Clement31:56400m Swim, 7.2km Bike, 3km Run
2018Charles Yan32:16EmmaJean Neal32:49400m Swim, 7.2km Bike, 3km Run
2017Noah LANDRY30:24Emmajean NEAL32:38400m Swim, 7.2km Bike, 3km Run
2016Noah LANDRY30:49Emmajean NEAL31:57400m Swim, 7.2km Bike, 3km Run
2015Noah LANDRY*
Rachel WILLIAMS37:27400m Swim, 7.2km Bike, 3km Run
2014Aidan DOHERTY33:05Annelise LAPOINTE32:53400m Swim, 7.2km Bike, 3km Run
2013Evan DURRANT37:48Annelise LAPOINTE34:25400m Swim, 7.2km Bike, 3km Run
2012Ari BLONDAL37:40Aimee SHANNON37:13400m Swim, 7.2km Bike, 3km Run
2011Sam MALANA57:22Robynne SHANNON38:24400m Swim, 7.2km Bike, 3km Run
2010Carsten LAPOINTE32:56Robynne SHANNON34:13400m Swim, 7.2km Bike, 3km Run
2009Pascal BEGIN-NOSE32:00Robynne SHANNON34:18400m Swim, 7.2km Bike, 3km Run
2008Pascal BEGIN-NOSE33:31Elsabet LAPOINTE35:38400m Swim, 7.2km Bike, 3km Run
2007Pascal BEGIN-NOSE38:00Elsabet LAPOINTE39:13400m Swim, 7.2km Bike, 3km Run
2006Thomas FURSETH43:30Lynn MCDONALD42:48400m Swim, 7.2km Bike, 3km Run
2005Jake McGEOUGH39:57Victoria WHITNEY43:52500m Swim, 9.6km Bike, 3km Run
2004David Barrett37:06Ingrid BRAUL39:44500m Swim, 9.6km Bike, 3km Run
2003David Barrett37:58Ingrid BRAUL41:29500m Swim, 9.6km Bike, 3km Run
*Note: it seemed that Noah did not complete all the bike laps (unconfirmed).  Both Noah and Evan where awarded the win.

 Tri It Tri Race History Project

Past Results

2019 – Results; 2019 Extreme Division Results

2018 Results:2018 Extreme Division Results

2017 Results2017 Extreme Division Results

2016 Results: 2016 Extreme Division Results

2015 Results

2014 Results

2013 Results

2012 Results

2011 Results

2010 Results

2009 Results

2008 Results

2007 Results

2006 Results

2005 Results

2004 Results

2003 Results

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