A quick look at our programs:

Sport for Life Long Term Athlete Development Model

Club Records (Age 9-17) – Best Times as of Feb 2 2021

 

Adventure Tri (Pre-K, K-1)

  • Pre-K; K-1
  • Active Start
  • A fun, movement-based group for energetic youngsters
    • play based sports
    • fundamental movement skills in swimming, cycling, and running,
    • physical literacy through games, activities, and cooperative challenges.
    • caring for others, developing basic respect and sportsmanship.
  • Should be comfortable in shallow water (able to go under water, blow bubbles, swim a little bit!) No restrictions on bike or run.

KOS (Kids of Steel®)

  • Grade 2-3, 4-5
  • Advanced KOS – Grade 4-5
  • Fundimentals
  • Action-packed experience for children who love challenge, adventure, and sport.
    • sport-specific technical skills in swimming, cycling, and running
    • overall sport skill development through games and team sports
    • introduction to basic core and fitness training
    • FUN with friends
    • personal-social responsibility and positive behavior in a sport setting.
  • should be comfortable in deep water
  • all abilities welcome

YOS (Youth of Steel)

  • Grade 6-7
  • Advanced YOS grade 6-7
  • Learn to train and Learn Fitness
  • Emphasis on learning to train (warm-up, cool down, volume, intensity)
    • Advanced triathlon skills
    • Building self awareness, personal responsibility and athlete autonomy.
    • Continued focus on sportsmanship and positive behavior in a team setting.

Click here for YOS Google Calendar

Friends and Fitness

  • Grade 6-9
  • Fitness with Friends
  • Focus on Fun
    • Triathlon skills – Swim, Bike, Run, Transitions
    • Fun Games and Activities
    • Building self awareness, personal responsibility and athlete autonomy.
    • Continued focus on sportsmanship and positive behavior in a team setting.

Youth

  • Grade 8-10
  • Advanced Youth grade 8-10
  • Training to Train/Train for Life
    • Focus on training for the future.
    • Learning Race Skills
    • Enhanced Technical Skills (Swim, Bike, Run, Transitions)
    • Learning about Energy Demands, Life/Sport Balance, Mental Skills

Click here for Youth Google Calendar

Senior

  • Grade 11-12+
  • Advanced Senior grade 11-12+
  • Train to Compete
    • Focus on racing skills
    • Getting ready to compete

Adult (Not offered during Covid Shut Down)

  • Adults focus on fitness, health and developing skills with the help of swim coaches, triathlon coaches, and yoga teachers.
  • Parents can swim on Saturdays at the same time as their kids: convenient & inspiring
  • Tues/Thurs Morning Swims (5:30-6:30 am) – before work
  • Saturday morning Swims (10-11 am) – during normal practice