Notice to all youth group and adult exceleration members.
Free performance analysis session available March 13-14 at Temp.
Koach Kristine is co-facilitating an NCCP Triathlon coaching course at the pool on the weekend. The coaches are an experienced group, trying to finish their certification to become Competition coaches in Triathlon.
We need athletes for the coaches to work with in the swim (one session Sat and one session Sun) and the bike-run-transition (Sun AM).
This is FREE for you all! If you are interested, please, reply to Koach Kristine before Friday. Details are below.
The coaches will analyze your technique in each of the sports and we will also be covering some activities and tri-specific drills / games to use in training. It will be fun and a chance to get some free coaching advice! (Don’t worry, there are no “hard sets” planned!)
All sessions out of Templeton Park Pool.
- SATURDAY SWIM 11am-12noon Technical Analysis (we have two 25m lanes)
- SUNDAY BIKE-RUN-TRANSITION 9:00-10:30am (we will cycle on the hills around Temp; run / transition will be on the track and field) *rain or shine!
- SUNDAY SWIM 11am to 12 noon (we have the whole pool!) Half the session will be technical; half will be open water activities (buoys, mass starts, and other fun tri adventures!)
Hope to see you there!
Thanks
Kristine
